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Client Testimonials
Here are a few of my favorite client transformations. Each had a different reason for starting but their reason for continuing became the same. They changed their lifestyles and reached fitness goals they deemed impossible.​
Heindl's Here to Help
A healthy lifestyle begins with balance. Daily exercise and proper nutrition are the keys to taking the steps necessary to achieving any goal. Focus on consistency instead of trying to go 110% everyday. Maximize results by developing goal-specifc strength training, cardio, and stretching routines.
STRETCHING
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Heindl's
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About
Health and fitness has been a passion of mine even before I truly understood the science behind it all. Seeing the full potential of a person by pushing the body and mind to the absolute limit is an achievement that cannot be matched. Life can be too difficult to catch up with sometimes. Exercise helps me clear my head and slow things down. The gym is the one place in the world I feel in complete control. I believe anyone can earn the same feeling with honest dedication.
Throughout the years I developed a healthy lifestyle that worked for me. I had my up and downs facing obstacles like knee surgery, weight gain, and handling the stress of a busy life. My struggles helped me grow into the character I am today. Once I earned my NSCA-CPT I started training at Fitness 19 in Algonquin to assist others in their struggles. I specialize in strength training and weight loss, but have worked with numerous clients on various goals.
Lifting weights isn't the only way to work out. I encourage people to find their own style of exercise. The most important step is establishing a healthy lifestyle by developing a higher quality of living that consistently works for you. That's where it all begins.
I help create, plan, and personalize programs for each client specific to their needs. My training is centered around motivation, direction, and progression. You cannot have one without the other. I am driven to be the assistance to push someone to their next goal.
Hi, I'm Kyle!
I'm the guy behind H2Q.
My passion of being a personal trainer comes from helping others achieve a goal they have deemed unreachable or impossible!
Lauren
"I started personal training sessions with Kyle six months ago. The gym was always a place that scared me. However, I have learned to love it and look forward to my training sessions. Kyle has helped me to completely transform my lifestyle and I have never felt better mentally and physically! He is constantly motivating through a tough workout and will share in your successes."
Jake
"My son is a 15 year old high school athlete... Early last summer my son started working out with Kyle on a weekly basis. Kyle started him on a program for both the nutrition aspect and taught him how to properly train. Within weeks my son saw big gains in his weight lifting ability and due to the nutrition program he was on, his BMI improved greatly as well. Working out is not always fun but Kyle’s enthusiasm and knowledge made it very enjoyable to where my son always looked forward to his sessions with him."
Jane
"Kyle Heindl is an exceptional Personal Trainer that I had the pleasure working with for the past 6 months. I had both of my hips replaced last year and needed help after physical therapy to strengthen my muscles and improve my overall health. Kyle explained everything to me in detail, what type of exercise regimen I needed, was extremely patient and very knowledgeable. He was very helpful in increasing my confidence level and my overall physical ability. My main goal when I started with Kyle was to increase my mobility and get back to normal activities after hip replacement with his assistance and guidance I can say today that this goal has been accomplished. Kyle’s ability to motivate, his compassion, knowledge, understanding and willingness to work with someone who never embraced exercise has given me the confidence to continue working on improving my physical health."
Abbie
"When I began training with Kyle, I was in the worst shape I have been during my lifetime. Years of college, grad school, and a busy job had left me with bad eating and working out habits. At 27 years old and 5’5, I was 254 pounds and had no idea where to start. From the first day working with Kyle, I knew that I was in good hands. Following our first session, I got sick into a nearby trashcan. Kyle stayed with me, cheering me on that I had gotten through the hardest part: the first step. After that day, Kyle worked to find the perfect balance of finding my limits and pushing my limits. On other days, he was ready to challenge me to point of pulling me up off the floor at the end, helping me get through exercises I could never imagined myself doing. The greatest part of working with Kyle has been the relationship he built. He took time to learn about my job and my life so that he could structure all parts of my fitness to fit my needs. He provided resources for challenges and activities outside of training days and gave nutrition information and planning tools. My time training with Kyle has significantly changed my life. I am currently at 219 pounds, with a loss of 36 pounds over 6 months. I have made changes to my nutrition and daily routines that I can consistently stick to and I have more energy every day. Because of the strength and endurance Kyle has helped me build, I have been able to start running and have trained for a half marathon. I am grateful for this time I got to work with Kyle and I cannot imagine that I would have gotten half this far without his positivity, guidance, and knowledge. "
Kelly
"Kyle is an amazing trainer to work with! Over the past two years, he has made an impact on my life that will last longer. He is patient, knowledgeable, and enthusiastic about his work. He takes the time to get to know you on a personal level which helps him easily customize a program that will work for you. Working out with Kyle gave me someone who I could count on to get me into the gym. He helped me find the confidence in myself to succeed in and out of the gym."